Ever felt unsafe just for being who you are? In this special Pride episode, we share 4 truths every LGBTQ+ person deserves to hear — about boundaries, self-worth, and real self defence. You are not alone, and you are worth protecting.
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Scooters, pickpockets, cafés — phone theft is faster and more common than you think. In this 10-minute tip episode, Julie Waite shares smart, simple ways to keep your phone safe and avoid becoming a target.
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Brain fog, burnout, boundary issues—menopause messes with more than hormones. In this episode, we share how to protect your mental and emotional wellbeing, set boundaries without guilt, and feel more in control through it all.
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After the conviction of Martyna Ogonowska, many women are asking the same question: Can I fight back without breaking the law? In this episode, we unpack the UK’s self-defence law—what you’re allowed to do, what crosses the line, and how to stay safe without risking arrest.
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What if the biggest danger to your child isn’t a stranger… but someone you already know? Most abuse doesn’t happen in dark alleyways—it happens in homes, at sleepovers, online. This episode reveals the overlooked danger zones—and how to keep your child safe.
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Would you know what to do if someone tried to mug you? Muggings can happen quickly and unexpectedly—and in that moment, knowing how to respond could save your life. Learning self defence strategies isn’t just about fighting back—it’s about prevention, awareness, and survival.
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Imagine you’re walking to your car — and suddenly, something feels wrong. What can you do? That’s where improvised weapons come in — ordinary items you already carry can become powerful tools to protect yourself when it matters most.
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Street harassment isn’t just “one of those things” women deal with — it’s something that chips away at your confidence, freedom, and sense of safety. In this episode, Julie shares her story, as she and Dene open up a raw conversation about how we can take our power back.
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Do you find yourself constantly saying yes when you want to say no? Apologising when you've done nothing wrong? Feeling drained from people-pleasing or afraid of disappointing others?You're not alone—and it's time to take your power back.
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Do you struggle to say “no” without feeling guilty? Do certain people drain your energy, leaving you emotionally exhausted? Yes? Then this episode is for you! Julie Waite and Dene Josham explore the critical role of boundary-setting as a form of emotional self defence.
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Are you dealing with a toxic relationship? Do you often feel manipulated, gaslit, or emotionally drained? Emotional abuse can be subtle, making it hard to recognize until it has taken a toll on your confidence and well-being.
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What if the person you loved became your biggest threat? For many victims of domestic abuse, the danger isn’t always obvious—until it’s too late. In this powerful episode, Julie discusses the cycle of abuse with survivor and advocate Sharon Livermore MBE.
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Imagine this—you’re walking home, maybe it’s late, maybe it’s just a quiet street, but something feels… off. Your heart races, you glance over your shoulder, and that little voice inside asks: Am I being followed? Do you know what to do? No? This episode is for you.
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When you hear ‘self defence,’ what comes to mind? Many people think of fighting techniques or physical strength, but the reality is that true self-defence is about so much more. In this episode we expose the myths that often mislead women about staying safe.
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