Can I Legally Defend Myself in the UK? What Every Woman Needs to Know
You’ve seen the headlines. A woman defends herself—and ends up in prison.
It’s left many wondering: Am I even allowed to protect myself?
This episode clears up what the UK self defence law really says—and what it means for you.
Episode 11 - Self Defence for Women Podcast
How to Defend Yourself Legally in the UK — Without Going to Jail
In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite (Co-Founder of Streetwise Defence) unpacks the UK self defence law in real terms — so you can protect yourself with confidence, not confusion.
WHAT YOU’LL LEARN
Why Martyna Ogonowska was jailed — and what you need to know from her case
The three words that define legal self defence in the UK
When you’re allowed to strike first — and when you’re not
Why carrying a knife or pepper spray is illegal (even for protection)
What “reasonable, necessary and proportionate” really means in practice
What you can carry — and how to use improvised weapons legally
The one mindset shift that could keep you safe and out of trouble.
NB. When we talk about it being illegal in the UK to carry a knife, this is for the purposes of self defence. It is legal to carry a knife if it’s a folding blade under 3 inches and you have a legitimate reason (e.g., work-related use).
Why This Episode Matters
Listen now to learn how to:
Understand what UK self defence law actually allows
Protect yourself legally without carrying a weapon
Feel confident, not criminalised, if you ever need to fight back
Turn confusion into calm, powerful action.
Because staying safe shouldn’t mean risking jail. And you deserve to know your rights.
Key Takeaways from This Episode
You can legally defend yourself in the UK — but you need to do it right
You’re allowed to strike first if you believe a serious attack is imminent
Self defence must always be reasonable, necessary and proportionate
You can use everyday items to protect yourself if they happen to be on you
The most powerful tool you have? Your hands — and the right knowledge.
SUBSCRIBE ON YOUR FAVOURITE PODCAST PLATFORM
Don’t want to miss an episode? Subscribe on your favourite podcast platform to see our latest shows in your feed.
Join Our Empowered Community
If you want even more expert insights, join our community by subscribing to our newsletter.
As a subscriber, you’ll get:
30% off our online self defence courses like 7 Day Self Defence for Women
A FREE copy of our street safety guide, 50 Street Safety Tips You Can’t Ignore
Powerful self defence tips straight to your inbox every month.
Don’t miss out—click here to join now!
recommendations for personal safety alarms & self defence gadgets
Check out our list of the self defence gadgets to buy and avoid and get pro tips and product reviews.
SUPPORT
If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.
It's okay to pause, take a breath, and reach out for support.
**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.
We’ve put together a list of trusted resources where you can get help and speak to someone in confidence.
Visit our support page for help and guidance.
Share this episode with someone you want to keep safe!
Click the links below to share this episode with a loved one or friend who needs to hear this.
Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.