How to Survive a Mugging: Safety Tips for Women
Are you confident you’d know what to do if someone tried to mug you? Muggings can happen quickly and unexpectedly—and in that moment, knowing how to respond could save your life. Learning self defence strategies isn’t just about fighting back—it’s about prevention, awareness, and survival.
Episode 9 - Self Defence for Women Podcast
How to Survive a Mugging – Self Defence & Safety Tips Every Woman Should Know
In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite and Dene Josham tackle the terrifying yet critical subject of how to survive a mugging. They share real-world insights, practical advice, and empowering mindset shifts to help women stay safe on the street.
WHAT YOU’LL LEARN
The difference between a mugging and other types of street violence
How muggers choose their victims — and how not to be one
Practical strategies to stay calm and think clearly under threat
What to do (and not do) if someone demands your belongings
Why compliance doesn’t equal weakness — and how to make survival-focused choices
Simple physical tactics that can create space and opportunity to escape
How to mentally recover and regain confidence after a traumatic event
Why your phone could be your biggest vulnerability.
Why This Episode Matters
This episode isn’t about teaching you how to fight—it’s about helping you avoid the fight altogether. You’ll be empowered to:
Think ahead and make safer choices
Trust your gut and spot threats early
Know what to do in a worst-case scenario
Understand that your life is always more important than your possessions.
Key Takeaways from This Episode
Your number one goal in a mugging is to survive and escape safely — not to fight back unnecessarily
Most muggers want your valuables, not a fight — de-escalation and compliance can be the safest option
Situational awareness can prevent you from being targeted in the first place
Body language and confident posture can reduce your risk of being seen as an easy target
If physical action is needed, focus on distraction, disruption, and escape.
SUBSCRIBE ON YOUR FAVOURITE PODCAST PLATFORM
Don’t want to miss an episode? Subscribe on your favourite podcast platform to see our latest shows in your feed.
WE’D LOVE YOUR FEEDBACK!
We’d love to know what you thought of this episode of Self Defence for Women – Live an Empowered Life. Your feedback helps us keep the content relevant, empowering, and truly useful for you. It only takes 1 minute, and your voice makes a difference.
Join Our Empowered Community
If you want even more expert insights, join our community by subscribing to our newsletter.
As a subscriber, you’ll get:
30% off our online self defence courses like 7 Day Self Defence for Women
A FREE copy of our street safety guide, 50 Street Safety Tips You Can’t Ignore
Powerful self defence tips straight to your inbox every month.
Don’t miss out—click here to join now!
recommendations for personal safety alarms & self defence gadgets
Check out our list of the self defence gadgets to buy and avoid and get pro tips and product reviews.
SUPPORT
If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.
It's okay to pause, take a breath, and reach out for support.
**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.
We’ve put together a list of trusted resources where you can get help and speak to someone in confidence.
Visit our support page for help and guidance.
Share this episode with someone you want to keep safe!
Click the links below to share this episode with a loved one or friend who needs to hear this.
Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.