Emotional Self Defence in Menopause: Resilience & Boundaries
Menopause isn’t just physical—it can leave you drained, dismissed, and disconnected.
In this episode, we explore how to protect your emotional wellbeing, set boundaries without guilt, and find strength in this major life transition.
Whether you’re dealing with brain fog, burnout, or just feeling invisible, this one’s for you.
Episode 12 - Self Defence for Women Podcast
Menopause & Emotional Self-Defence: Stay Strong & In Control
In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite (Co-Founder of Streetwise Defence) is joined by menopause coach Juli Madacey (Co-Founder of Fabulous Beyond 40) to explore the emotional side of menopause—where resilience, boundaries, and self defence meet.
Together, they unpack the real-life impact of burnout, brain fog, and being dismissed—and how you can protect your emotional wellbeing with clarity, calm and confidence.
WHAT YOU’LL LEARN
Why emotional self defence matters during menopause
How to set boundaries and protect your energy
What to do when doctors dismiss your symptoms
How to manage burnout and midlife overwhelm
The “Four Pillars” of staying strong: Think, Eat, Move, Live
Navigating work and relationships when you feel unsupported
Why you’re not losing yourself—you’re finding a new version of you.
Why This Episode Matters
Menopause isn’t just about physical symptoms—it’s an emotional, mental, and often invisible struggle that too many women face without support.
From medical dismissal to workplace misunderstanding, many women feel unheard, overwhelmed, or like they’re simply "not themselves." This episode shines a light on the emotional realities of menopause and gives you the tools to protect your energy, set boundaries, and reclaim your confidence.
Whether you’re in the thick of it or supporting someone who is, this conversation offers a new kind of self defence: one that starts from the inside out.
Key Takeaways from This Episode
Menopause can affect sleep, mood, identity, and confidence
Boundaries are a form of self defence—especially when you’re stretched thin
Medical gaslighting is common—track your symptoms and speak up
You’re not “too emotional”—you’re adjusting to big changes
With the right tools and support, you can feel stronger and more in control
You are not alone—and this stage of life can be empowering, not just exhausting.
Guest Bio: Juli Madacey
Juli Madacey is a Menopause Coaching Specialist, Master Health Coach and co-founder of Fabulous Beyond 40. She helps women over 40 take back control of their health, mindset and energy with practical tools, coaching, and community support.
Book a free coaching call: freecall.fabulousbeyond40.com
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SUPPORT
If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.
It's okay to pause, take a breath, and reach out for support.
**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.
We’ve put together a list of trusted resources where you can get help and speak to someone in confidence.
Visit our support page for help and guidance.
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Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.