The podcast for women who want to stay safe, feel strong, and own their power!
After the conviction of Martyna Ogonowska, many women are asking the same question: Can I fight back without breaking the law? In this episode, we unpack the UK’s self-defence law—what you’re allowed to do, what crosses the line, and how to stay safe without risking arrest.
Read MoreWould you know what to do if someone tried to mug you? Muggings can happen quickly and unexpectedly—and in that moment, knowing how to respond could save your life. Learning self defence strategies isn’t just about fighting back—it’s about prevention, awareness, and survival.
Read MoreImagine you’re walking to your car — and suddenly, something feels wrong. What can you do? That’s where improvised weapons come in — ordinary items you already carry can become powerful tools to protect yourself when it matters most.
Read MoreStreet harassment isn’t just “one of those things” women deal with — it’s something that chips away at your confidence, freedom, and sense of safety. In this episode, Julie shares her story, as she and Dene open up a raw conversation about how we can take our power back.
Read MoreImagine this—you’re walking home, maybe it’s late, maybe it’s just a quiet street, but something feels… off. Your heart races, you glance over your shoulder, and that little voice inside asks: Am I being followed? Do you know what to do? No? This episode is for you.
Read MoreWhen you hear ‘self defence,’ what comes to mind? Many people think of fighting techniques or physical strength, but the reality is that true self-defence is about so much more. In this episode we expose the myths that often mislead women about staying safe.
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