LEARN TO PROTECT YOURSELF BEFORE YOU NEED TO
Why wait until something happens?
Our CPD-accredited online self defence courses help you build awareness, confidence and practical physical skills from home.
With options from under an hour to more in-depth training, you can start straight away.
Just choose the course that best fits you, your situation, or someone you want to help.
“Excellent course and instructors and informative well-structured course. It gives you more confidence and empowerment to defend yourself in difficult situations, including psychological defence.”
- Stephanie A.
SELF DEFENCE ESSENTIALS
Want a quick, practical place to start?
Self Defence Essentials is a short online self defence course for beginners, giving you the key principles of personal safety, awareness and self defence in under an hour.
You’ll get an introduction to both the physical and psychological sides of self defence, so you can start feeling more prepared straight away. Suitable for any gender aged 13+ with parental guidance.
Under 1 hour | Beginner-friendly | £24
SELF DEFENCE FOR WOMEN
Tired of feeling scared and vulnerable?
This complete online self defence programme for women is designed to help you feel safer, stronger and more in control in everyday situations.
Learn how to spot danger earlier, trust your instincts, set boundaries, avoid risk where possible, and use simple physical techniques if you ever need to protect yourself.
Women’s self defence programme | £49
SELF DEFENCE FOR MEN
Would you know what to do if you had to protect yourself or someone you love?
Most men are never taught real-world self defence, de-escalation or how to stay calm under pressure.
This online self defence programme for men gives practical advice and demonstrations covering the physical and psychological sides of self defence, including violence prevention and verbal de-escalation.
Men’s self defence programme | £36.99
SELF DEFENCE FOR THE LGBTQ+ COMMUNITY
Want to feel safer without being judged, dismissed or misunderstood?
This trauma-informed online personal safety programme is designed to help LGBTQ+ individuals feel safer, more aware and more confident in everyday situations.
Learn practical strategies around awareness, boundaries, mindset and simple physical options that work in real-life scenarios.
LGBTQ+ personal safety programme | £24
HOW TO STAY SAFE AT UNIVERSITY & COLLEGE
Worried about your teen taking their next big step?
This online personal safety and self defence programme helps students aged 16+ feel safer, more aware and more prepared for university, sixth form or college life.
Parents can learn alongside their teen, start open conversations about safety, and help them prepare for more independence without making them fearful.
Student safety programme | £36.99
LEARN THE 1ST SECRET OF SELF DEFENCE
FREE mini course where you’ll learn the 1st secret of self defence. And, we bet it’s not what you think! Take away tips to implement in your daily life, discover more about what real self defence is and download our ‘Are you an easy target?’ checklist. The course takes just 15 minutes.
What You’ll Learn Across Our Courses
Most people only think about self defence after something has already happened.
A frightening walk home.
An unwanted encounter.
A child leaving for university.
A moment where you realise you would not know what to do.
Our online self defence programmes help you prepare before you need it, from the comfort of your own home.
Across our training, you’ll learn how to:
Spot danger earlier and avoid risky situations where possible
Trust your instincts and make confident decisions under pressure
Use simple physical techniques as a last resort if you ever need to protect yourself
Whether you’re walking alone at night, travelling, preparing for university, or simply tired of feeling vulnerable, you can choose the programme that best fits your situation.
WHAT OUR STUDENTS SAY
“I am really grateful for the online course being put together so that I could work through it at my own pace. It has made me think differently about attacks, and empowered me to feel more confident in my ability to protect myself. Thank you!“
- Laura A.
”I did the Self Defence online course for men as a result of sometimes feeling anxious about my personal safety when on the streets. I’m so glad I did! What I loved about Dene’s course was how it raised my awareness by putting acts of violence into a situational context , addressing my own mental mindset , and really easy to understand and hugely practical self defence techniques to get out of a violent confrontation if verbal de-escalation fails.”
– Gareth S.
“The course is incredibly well thought out and very easy to access. The content helps you understand the psychology behind why self defence is needed and focusses on many different ways we can keep ourselves safe. All youngsters need to see this content and learn from it in my opinion.”
- Harriet W.
“Everyone has a right to defend themselves and Dene teaches you how to do that safely. I feel more aware of my surroundings and the people I invite into my life. This course is a must for everyone.”
- Jo H.
“Having signed up straight from a Google search, as a family we have been so impressed by this company and their self defence tips and techniques boosting self awareness and confidence.”
- Lucy G.
BULK PURCHASE
Our online self defence courses are available to bulk purchase for your employees, students or members of your community group.
To find out more get in touch for a quote.