ONLINE SELF DEFENCE COURSES
Our CPD-accredited online self defence courses teach practical personal safety, awareness and violence prevention skills for real-life situations.
Just choose the course that fits your situation and goals below.
“Excellent course and instructors and informative well-structured course. It gives you more confidence and empowerment to defend yourself in difficult situations, including psychological defence.”
- Stephanie A.
SELF DEFENCE FOR WOMEN
7 Day Self Defence for Women is for women who are tired of feeling scared and vulnerable and want to learn to stay safe.
A practical, step-by-step course designed to help you feel safer, more confident and in control in everyday situations.
SELF DEFENCE FOR MEN
Men need to know how to defend themselves and stay safe just as much as women do.
This online men’s self defence course gives practical advice and video demonstrations of both the physical and psychological parts of self defence, including verbal de-escalation and violence prevention.
SELF DEFENCE FOR THE LGBTQ+ COMMUNITY
A trauma-informed online personal safety course designed to help LGBTQ+ individuals feel safer, more aware and more confident in everyday situations.
Learn practical strategies around awareness, boundaries, mindset and simple physical options that work in real-life scenarios.
HOW TO STAY SAFE AT UNIVERSITY & COLLEGE
The complete guide to self defence, personal safety and violence prevention for students aged 16+ of any gender.
Learn the secrets of self defence and take back your power! Become confident, empowered and prepared for a safe and fun university, sixth form or college experience.
SELF DEFENCE ESSENTIALS
This short online self defence course for beginners gives you the essentials of self defence, personal safety and violence prevention in under an hour.
Includes an introduction to both physical and psychological elements of self defence. Suitable for people of any gender aged 13+ (with parental guidance).
LEARN THE 1ST SECRET OF SELF DEFENCE
FREE mini course where you’ll learn the 1st secret of self defence. And, we bet it’s not what you think! Take away tips to implement in your daily life, discover more about what real self defence is and download our ‘Are you an easy target?’ checklist. The course takes just 15 minutes.
What You’ll Learn Across Our Courses
Online self defence courses allow you to learn a vital life skill in the comfort of your home.
With our self defence programs you’ll learn:
How to assess and avoid dangerous situations.
The psychology of self defence—stay calm and in control.
Real-life demonstrations of proven, simple self defence moves.
Whether you're walking alone at night, travelling, or simply want to feel more secure, our courses are tailored to fit your needs.
WHAT OUR STUDENTS SAY
“I am really grateful for the online course being put together so that I could work through it at my own pace. It has made me think differently about attacks, and empowered me to feel more confident in my ability to protect myself. Thank you!“
- Laura A.
”I did the Self Defence online course for men as a result of sometimes feeling anxious about my personal safety when on the streets. I’m so glad I did! What I loved about Dene’s course was how it raised my awareness by putting acts of violence into a situational context , addressing my own mental mindset , and really easy to understand and hugely practical self defence techniques to get out of a violent confrontation if verbal de-escalation fails.”
– Gareth S.
“The course is incredibly well thought out and very easy to access. The content helps you understand the psychology behind why self defence is needed and focusses on many different ways we can keep ourselves safe. All youngsters need to see this content and learn from it in my opinion.”
- Harriet W.
“Everyone has a right to defend themselves and Dene teaches you how to do that safely. I feel more aware of my surroundings and the people I invite into my life. This course is a must for everyone.”
- Jo H.
“Having signed up straight from a Google search, as a family we have been so impressed by this company and their self defence tips and techniques boosting self awareness and confidence.”
- Lucy G.
BULK PURCHASE
Our online self defence courses are available to bulk purchase for your employees, students or members of your community group.
To find out more get in touch for a quote.