How to Stay Safe Anywhere Using Everyday Items for Self Defence
Imagine you’re walking to your car, running errands, or just going about your day — and suddenly, something feels wrong.
You don’t have any special equipment on you or training. So what can you do?
That’s where improvised weapons come in — ordinary items you already carry can become powerful tools to protect yourself when it matters most.
Episode 8 - Self Defence for Women Podcast
Improvised Weapons for Self Defence: Everyday Items That Could Save Your Life
In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite and elite self defence expert Dene Josham (former bodyguard to Angelina Jolie, Brad Pitt, and Russell Crowe) reveal how everyday objects can be used for self-protection in real-world scenarios.
They break down why improvised weapons aren’t about aggression — they’re about quick thinking, resourcefulness, and staying one step ahead of danger.
You’ll learn how to spot what’s around you, how to use it effectively, and why your mindset is always your strongest weapon.
WHAT YOU'LL LEARN
What counts as an improvised weapon (hint: you probably have one on you right now)
How to use everyday objects like pens, keys, bags, water bottles, and even jackets for self defence
The best targets to aim for in an attack (eyes, throat, groin, knees)
The psychology of improvisation under pressure — and how to train your brain to react fast
Why mindset, confidence, and awareness are more powerful than any object
How to defend yourself in different environments — on the street, in a terror attack, or at home
The legal reasons why improvised weapons are safer (and smarter) than carrying illegal items.
Key Takeaways from This Episode
You already have the tools you need to protect yourself
Improvised weapons give you options when you feel powerless
Confidence, decisiveness, and mindset are your first line of defence
Everyday items can be used to create distance, cause distraction, or disable an attacker long enough to escape
Staying safe is about preparation, not paranoia.
TURN THE ORDINARY TO YOUR ADVANTAGE
By the end of this episode, you’ll see everyday objects — your bag, your keys, your coffee cup — in a completely new way.
You’ll feel more confident, more aware, and better prepared to protect yourself if you ever need to.
Listen now to discover how to use what’s already in your hands to stay safe, stay strong, and live empowered.
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SUPPORT
If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.
It's okay to pause, take a breath, and reach out for support.
**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.
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Visit our support page for help and guidance.
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Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.