LGBTQ+ Self Defence Podcast – 4 Truths About Personal Safety
Everyone deserves to feel safe — in public, in relationships, and in who they are. In this special Pride episode, we share 4 truths every LGBTQ+ person should know about real self defence.
This episode explores the same principles we teach in our Self Defence for the LGBTQ+ Community online course and our LGBTQ self defence training and personal safety workshops.
Episode 14
LGBTQ+ AND FEELING UNSAFE? THIS IS FOR YOU
Pride is the perfect time to talk about something essential — safety. In this powerful episode, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share four vital truths about self defence for the LGBTQ+ community.
From emotional boundaries to practical safety skills, this is a must-listen for anyone who’s ever felt unsafe simply for being themselves.
WHAT YOU’LL LEARN
Why real self defence starts with self-worth
The problem with martial arts in trauma-aware safety training
How to set boundaries without guilt — and why it matters
Why violence often comes from those closest to us, not strangers
How awareness, prevention, mindset and physical options work together in real self defence
Where to get support, including LGBTQ+ specialist charities like Galop
Why This Episode Matters
Hate crimes and abuse against LGBTQ+ people are rising — and often go unreported.
Too many people in this community feel unsafe, unheard, or unseen in everyday life.
Most self defence advice ignores the lived realities of LGBTQ+ individuals.
Trauma, shame and low self-worth can make it hard to speak up or set boundaries.
Real self defence isn’t about fighting — it’s about recognising your right to feel safe, as you are.
SUPPORT
If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.
It's okay to pause, take a breath, and reach out for support.
**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.
We’ve put together a list of trusted resources where you can get help and speak to someone in confidence.
Visit our support page for help and guidance - also check out Galop - support for LGBT people who have experienced abuse and violence.
Learn More About LGBTQ Personal Safety
If you’d like to explore these ideas further, we’ve created several resources depending on how you prefer to learn:
Self Defence for the LGBTQ+ Community Online Course
Trauma-informed online training that walks you step-by-step through our Four Pillars of Self Defence — awareness, prevention, mindset and physical options — with demonstrations and real scenarios. Learn privately at your own pace.
LGBTQ Self Defence Training &Workshops
Live self defence workshops for LGBTQ organisations, community groups, workplaces and student networks. These sessions can be delivered in person or online and are tailored to the needs of your group.
LGBTQ Safety Tips and Self Defence Strategies Blog
A practical guide covering everyday personal safety, boundaries and self defence strategies for LGBTQ+ people.
SUBSCRIBE ON YOUR FAVOURITE PODCAST PLATFORM
Don’t want to miss an episode? Subscribe on your favourite podcast platform to see our latest shows in your feed.
Join Our Empowered Community
If you want even more expert insights, join our community by subscribing to our newsletter.
As a subscriber, you’ll get:
30% off our online self defence courses
A FREE copy of our street safety guide, 50 Street Safety Tips You Can’t Ignore
Powerful self defence tips straight to your inbox every month.
Don’t miss out—click here to join now!
recommendations for personal safety alarms & self defence gadgets
Check out our list of the self defence gadgets to buy and avoid and get pro tips and product reviews.
Share this episode with someone you want to keep safe!
Click the links below to share this episode with a loved one or friend who needs to hear this.
Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.