Everyone deserves to feel safe — in public, in relationships, and in who they are. In this special Pride episode, we share 4 truths every LGBTQ+ person should know about real self defence.

Episode 14 - Self Defence for Women Podcast

LGBTQ+ AND FEELING UNSAFE? THIS IS FOR YOU

Pride is the perfect time to talk about something essential — safety. In this powerful episode, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share four vital truths about self defence for the LGBTQ+ community.

From emotional boundaries to practical safety skills, this is a must-listen for anyone who’s ever felt unsafe simply for being themselves.

WHAT YOU’LL LEARN

Why real self defence starts with self-worth
The problem with martial arts in trauma-aware safety training
How to set boundaries without guilt — and why it matters
Why violence often comes from those closest to us, not strangers
Where to get support, including LGBTQ+ specialist charities like Galop

Why This Episode Matters

Hate crimes and abuse against LGBTQ+ people are rising — and often go unreported.

Too many people in this community feel unsafe, unheard, or unseen in everyday life.
Most self defence advice ignores the lived realities of LGBTQ+ individuals.
Trauma, shame and low self-worth can make it hard to speak up or set boundaries.
Real self defence isn’t about fighting — it’s about recognising your right to feel safe, as you are.

SUPPORT

If any part of this episode felt triggering or brought up difficult emotions, please know you're not alone.

It's okay to pause, take a breath, and reach out for support.

**Remember, the only person responsible for abuse is the perpetrator—** the victim is never to blame, regardless of the choices they made.

We’ve put together a list of trusted resources where you can get help and speak to someone in confidence.

Visit our support page for help and guidance - also check out Galop - support for LGBT people who have experienced abuse and violence.

RESOURCES

If you want to access our training, check out our online course or our private training sessions.

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Legal Disclaimer:
The content of this podcast is for informational and educational purposes only and does not constitute legal advice. While we aim to share practical self defence strategies, listeners are responsible for understanding and complying with the laws in their country or region. Streetwise Defence and its hosts are not liable for any actions taken based on this content.

LGBTQ+ Self Defence Podcast – 4 Truths Everyone Should Know